Welcome to Second Spring

A Boutique Wellness Experience in Minneapolis & Beyond

At Second Spring, I believe in the body’s natural ability to heal and thrive. Through the art and science of acupuncture and natural medicine, I provide personalized care that helps you restore balance, relieve pain, and rejuvenate from the inside out.

Dolomites, Italy Retreat – July 20-26, 2026

Luxury Meets Adventure in the Heart of the Alps
Hike, bike, yoga and culinary experiences by day, relax and unwind in alpine elegance by night.
Retreat ALERT – Only 4 spots left open for Dolomites, Italy trip

Areas of Specialty

I specialize in advanced acupuncture techniques and natural healing therapies to support your health at every stage of life:

Micro & Nano Needling

Rejuvenate your skin with cutting-edge, non-invasive techniques that enhance collagen production and promote a radiant complexion.

Orthopedic Acupuncture

Target pain and injury recovery with acupuncture tailored to musculoskeletal health, from chronic pain relief to sports injury rehabilitation.

Menopause Care

Navigate hormonal transitions with confidence and ease through acupuncture, herbal medicine, and holistic support.

Pelvic Floor Acupuncture

Pelvic Floor Acupuncture treatments offer a safe, holistic, non-invasive approach to restoring balance, relieving pain, and improving function.

Pre- & Post-Operative Orthopedic Support

Optimize recovery, reduce inflammation, and accelerate healing before and after surgery with specialized acupuncture care.

Experience Holistic Healing

Serving Minneapolis and St. Paul, Wayzata, St. Louis Park, Minnetonka, and Golden Valley, my serene space is designed to provide a sanctuary for healing and renewal. Whether you’re seeking pain relief, enhanced well-being, or a natural approach to beauty, I am here to support your journey.

Rediscover balance, vitality, and renewal at Second Spring. Schedule your initial appointment and take the first step toward a healthier, more vibrant you.

Request an Appointment

Featured Podcasts

Well Connected Podcast featuring Stacey Degen, MsOM, L.Ac

A conversation with Highwayto.health host Jeremy Quinby

A Wisdom Circles discussion on Menopause Transition with host Laura Libby

Come experience natural care for:

Anxiety
Back Pain
Chronic Pain
Facial Rejuvenation
Headaches
Insomnia
Menopause
Neck Pain
Pelvic Floor Disorders
Stress

What is Five Element Acupuncture?

Published January 5, 2026

Five Element Acupuncture is a classical style of East Asian medicine that organizes diagnosis and treatment around the dynamic interplay of five phases/elements: Wood, Fire, Earth, Metal, and Water. Each element is associated (in this framework) with organ networks, emotions, sensory patterns, and seasonal cycles. Treatment aims to restore harmony among these elements when one becomes predominant or deficient.

Stillness in Motion: The Healing Power of Qi Gong at Home

Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese

The Role of Pediatric Acupuncture in Children’s Health

Published December 8, 2025

There are a variety of reasons for parents to seek out a pediatric acupuncturist. It usually isn’t the first resource sought out when a child is suffering from insomnia, infrequent bowel movements, or other digestive issues. However, more and more parents are looking for ways to treat these issues that don’t involve prescription medication that often has side effects

Acupuncture in Minneapolis, MN

My Massage & Acupuncture Clinic

Hometown, USA