Welcome to Second Spring

A Boutique Wellness Experience in Minneapolis & Beyond

At Second Spring, I believe in the body’s natural ability to heal and thrive. Through the art and science of acupuncture and natural medicine, I provide personalized care that helps you restore balance, relieve pain, and rejuvenate from the inside out.

Dolomites, Italy Retreat – July 20-26, 2026

Luxury Meets Adventure in the Heart of the Alps
Hike, bike, yoga and culinary experiences by day, relax and unwind in alpine elegance by night.
Retreat ALERT – Only 4 spots left open for Dolomites, Italy trip

Areas of Specialty

I specialize in advanced acupuncture techniques and natural healing therapies to support your health at every stage of life:

Micro & Nano Needling

Rejuvenate your skin with cutting-edge, non-invasive techniques that enhance collagen production and promote a radiant complexion.

Orthopedic Acupuncture

Target pain and injury recovery with acupuncture tailored to musculoskeletal health, from chronic pain relief to sports injury rehabilitation.

Menopause Care

Navigate hormonal transitions with confidence and ease through acupuncture, herbal medicine, and holistic support.

Pelvic Floor Acupuncture

Pelvic Floor Acupuncture treatments offer a safe, holistic, non-invasive approach to restoring balance, relieving pain, and improving function.

Pre- & Post-Operative Orthopedic Support

Optimize recovery, reduce inflammation, and accelerate healing before and after surgery with specialized acupuncture care.

Experience Holistic Healing

Serving Minneapolis and St. Paul, Wayzata, St. Louis Park, Minnetonka, and Golden Valley, my serene space is designed to provide a sanctuary for healing and renewal. Whether you’re seeking pain relief, enhanced well-being, or a natural approach to beauty, I am here to support your journey.

Rediscover balance, vitality, and renewal at Second Spring. Schedule your initial appointment and take the first step toward a healthier, more vibrant you.

Request an Appointment

Featured Podcasts

Well Connected Podcast featuring Stacey Degen, MsOM, L.Ac

A conversation with Highwayto.health host Jeremy Quinby

A Wisdom Circles discussion on Menopause Transition with host Laura Libby

Come experience natural care for:

Anxiety
Back Pain
Chronic Pain
Facial Rejuvenation
Headaches
Insomnia
Menopause
Neck Pain
Pelvic Floor Disorders
Stress

What Is Moxibustion?

Published April 6, 2026

Moxibustion is a traditional therapy rooted in East Asian medicine that involves the application of heat to specific points on the body using moxa, a dried form of the herb Artemisia argyi (commonly known as mugwort). The goal is simple but powerful: warm the body, stimulate circulation, and support the natural flow of energy, often referred to as qi,

When Your Next Meal is Part of the Treatment Plan

Published March 23, 2026

For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.

The idea of food as medicine isn’t new. It shows up in traditional healing systems, in public health, and increasingly in modern clinical research. The most useful way to think about

Cupping + Acupuncture: More Than the Sum of its Parts

Published March 9, 2026

Do any of these scenarios sound like your life: a stubborn knot between the shoulder blades, a low-back flare that keeps returning, or a neck that feels “stuck” after long hours at a desk? Acupuncture needles can calm the nervous system and change pain signaling and cupping can mechanically decompress tight tissue and improve local circulation. Used together thoughtfully and

Acupuncture in Minneapolis, MN

My Massage & Acupuncture Clinic

Hometown, USA