Yoga Classes with Stacey

My yoga classes are rooted in Traditional Chinese Medicine (TCM) theory, blending the wisdom of TCM with classic yoga flow and fascial flossing techniques to enhance movement, release tension, and promote healing. Fascial flossing offers numerous benefits for yogis, including:

• Improved Mobility: Releases restrictions in the fascia, promoting greater joint range of motion and flexibility.
• Increased Blood Flow: Enhances circulation, delivering oxygen and nutrients to muscles and tissues, supporting faster recovery and reducing soreness.
• Tension Release: Helps break down adhesions and release muscle tightness, leading to reduced muscle tension and increased relaxation.
• Improved Posture: Balances the fascia around the body’s joints and muscles, contributing to better alignment and overall posture.
• Enhanced Body Awareness: Improves neuromuscular control and helps yogis become more in tune with their movements.
• Pain Relief: Alleviates discomfort caused by chronic pain, stiffness, or postural imbalances.
• Injury Prevention: Reduces the risk of strain and overuse injuries by improving flexibility and relieving muscular restrictions.
• Facilitates Deeper Stretching: Opens tight fascia, allowing for deeper, more effective stretches and improved range of motion in poses.
• Faster Recovery: Aids in muscle recovery post-workout, reducing muscle fatigue and improving overall performance.
• Mind-Body Connection: Promotes a deeper connection between the body and mind, enhancing the meditative aspect of yoga practice.

In collaboration with Sellwood Yoga, these classes and workshops are streamlined from Portland, OR, making them accessible to participants anywhere in the country. Whether you’re looking to deepen your practice or simply find balance, these sessions offer a holistic approach to wellness that nurtures both body and mind.